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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bucklin

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Treadmill3 3:18:00 25.0(7:55) 40.23(4:55)
  Total3 3:18:00 25.0(7:55) 40.23(4:55)

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Sunday Feb 21 #

Treadmill 1:21:00 [3] 10.0 mi (8:06 / mi)
shoes: Kinvara 11

3%. Fartlek. 4 x 4 minutes at 8.3 mph. Otherwise easy peasy.

Saturday Feb 20 #

Treadmill 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Kinvara 7 NYC

3%. Easy Saturday morning. Been tough to get runs in with tournaments going on.

Tuesday Feb 16 #

Treadmill 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Kinvara 11 Ice Cream

C700 s/b. 6 mile tempo at 8.3. Didn't get any easier since last week.

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