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Training Log Archive: Bucklin

In the 7 days ending Feb 19:

activity

time

miles

+ft

Treadmill

2:24:00

11.5

(12:31)

18.51

(7:47)

Running

1:06:00

8.0

(8:15)

12.88

(5:08)

Total

3:30:00

19.5

(10:46)

31.38

(6:42)

2:11

0:00

» now

Sunday Feb 19 #

Treadmill 2:11:00 [3] 10.0 mi (13:06 / mi)
shoes: Kinvara 11

WS part 2. 3100ft vert in 10 miles. Lots of 40% incline. Didn't go too long. Still tired from claire being in the hospital with mono. Long weekend

Thursday Feb 16 #

Running 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Peregrine 12

Mullenax Turn. First time outside in awhile. Definitely making improvements since the last time out. Left knee is a bit sore still.

Tuesday Feb 14 #

Treadmill 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Kinvara 12

C700 sb. Left knee was still sore from the big outing this weekend so I didn't push it. I really need to focus on rolling and getting my quads and hamstrings more flexible.

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