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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bucklin

In the last 7 days:

activity # timemileskm+ft
  Treadmill1 41:00 4.0(10:15) 6.44(6:22)
  Total1 41:00 4.0(10:15) 6.44(6:22)

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Monday Jun 10 #

Treadmill 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Kinvara 12

C700. First mile at 10%. Second mile flat and fast. 3 and 4 easy.

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