Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommyg

In the 7 days ending Aug 21, 2011:

activity	#	time	miles		km		+m
Mountain Bike Orienteering	5	5:51:04	58.79	(10.0/h)	94.62	(16.2/h)	1498
Mountain Biking	3	1:53:09	19.83	(10.5/h)	31.92	(16.9/h)	317
Total	7	7:44:13	78.63	(5:54)	126.54	(3:40)	1815

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Sunday Aug 21, 2011 #

Mountain Bike Orienteering 30:00 [3] 10.0 km (20.0 kph)
shoes: Trek Elite 9.8

went to actual model to see how everything was working, cool start ramp, not unlike le tour tt ramp.

Saturday Aug 20, 2011 #

Event: WMTBOC 2011 - Vicenza, ITALY

Mountain Bike Orienteering 1:10:41 [3] 18.0 km (15.3 kph) +410m
shoes: Trek Elite 9.8

went to model map and there was some shitly mapped sections!

Friday Aug 19, 2011 #

Mountain Biking 30:00 [3] 10.0 km (20.0 kph)
shoes: Trek Elite 9.8

easy coffee/recov ride

Thursday Aug 18, 2011 #

Mountain Bike Orienteering race 1:24:01 [4] 22.78 km (16.3 kph) +490m
ahr:178 max:190 shoes: Trek Elite 9.8

Race. Extremely hot about 38 today. 3 or 4 mistakes which lost a fair chunk of time but I never got totally lost which was ok. 14 mins down on alex, 12 on steve so would have gone good if I just stopped for a bit longer at each decision instead of losing 3-4 mins on a bad route of wrong track.

Wednesday Aug 17, 2011 #

Mountain Biking (rest day ride) 55:09 [2] 11.92 km (13.0 kph) +317m
ahr:141 max:178 shoes: Trek Elite 9.8

Tuesday Aug 16, 2011 #

Mountain Biking warm up/down (ride to start) 28:00 [3] 10.0 km (21.4 kph)
ahr:136 max:172 shoes: Trek Elite 9.8

nice descent to start followed by nice climb

Mountain Bike Orienteering (Lake Fimon Middle Trainin) 1:30:00 [3] 20.0 km (13.3 kph) +300m
shoes: Trek Elite 9.8

Not the most enjoyable/accurate mapping map for a hard day, followed by a flat tyre that wouldnt seal up. Last section in hills was good and accurate for me but start was pretty dodgy. Hope race maps are better than training maps...

Monday Aug 15, 2011 #

Mountain Bike Orienteering (Grape Long Distance Train) 1:16:22 [3] 23.84 km (18.7 kph) +298m
shoes: Trek Elite 9.8

At Bassano del Grappa, near Monte Grappe, one of the giro climbs. More similar to long distance terrain, flat easy parts with shorts steep and technical bits. Pissed down but still really hot. Naved solidly but got stuck on overgrown track so lots of scratches! Quality gnocchi afterwards.

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