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Training Log Archive: mgillespie

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  running3 2:23 21.0(7) 33.8(4) 42
  Total3 2:23 21.0(7) 33.8(4) 42
  [1-5]2 1:23

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MoTuWeThFrSaSu

Monday Apr 19, 2010 #

running (easy run) 45 [2] 7.0 mi (6 / mi) +42m 6 / mi
shoes: New Balance x750

6 PM

running (tempo run) 38 [4] 7.0 mi (5 / mi)
shoes: New Balance x750

7 PM

running (jog) 1:00 [0] 7.0 mi (9 / mi)

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