orienteering race 1:19:55 [4] 8.0 km (9:59 / km) +20m 9:52 / km
shoes: Adidas Swoop
Blue @ John Muir
Well a lot better than i expected ...slow plodding steady with only one major mistake (5 mins) on point 1 due to scale and a couple of smaller (1 to 2 min) ones on a couple of points. (i have a love/hate relationship with sand dunes) Lovely weather, beautiful 1km run along hard sand in the wash of the waves.
Great morning out