Training Log Archive: EuanIn the 7 days ending Feb 28, 2011:
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Sunday Feb 27, 2011 #
Event: ELO SoSOL
orienteering race 1:19:55 [4] 8.0 km (9:59 / km) +20m 9:52 / km
shoes: Adidas Swoop
Blue @ John Muir
Well a lot better than i expected ...slow plodding steady with only one major mistake (5 mins) on point 1 due to scale and a couple of smaller (1 to 2 min) ones on a couple of points. (i have a love/hate relationship with sand dunes) Lovely weather, beautiful 1km run along hard sand in the wash of the waves.
Great morning out
Well a lot better than i expected ...slow plodding steady with only one major mistake (5 mins) on point 1 due to scale and a couple of smaller (1 to 2 min) ones on a couple of points. (i have a love/hate relationship with sand dunes) Lovely weather, beautiful 1km run along hard sand in the wash of the waves.
Great morning out
Saturday Feb 26, 2011 #
hill trail run 44:43 [1] 5.26 km (8:30 / km) +200m 7:09 / km
shoes: asics
First run/walk back after 5 weeks illness.... very slow...but nonetheless rewarding