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Training Log Archive: runkorte

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  Swim1 39:30 0.93(42:23) 1.5(26:20)
  Biking1 31:00 9.0(3:27) 14.48(2:08)
  Total2 1:10:30 9.93(7:06) 15.98(4:25)

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Tuesday Apr 20, 2010 #

Swim intervals (pool) 39:30 [4] 1.5 km (26:20 / km)

6 PM

Biking (road) 31:00 [3] 9.0 mi (3:27 / mi)

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