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Training Log Archive: FDOsmith

In the 7 days ending Apr 24, 2010:

activity # timemileskm+m
  Golf1 4:30:00 4.04(1:06:51) 6.5(41:32)
  Football2 2:00:00
  Swimming2 1:35:00 1.3(1:12:48) 2.1(45:14)
  Gym2 1:35:00
  Assistant Refereeing1 1:30:00
  Total8 11:10:00 5.34 8.6

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Saturday Apr 24, 2010 #

3 PM

Assistant Refereeing 1:30:00 [2]

Thursday Apr 22, 2010 #

6 PM

Gym (Legs - Weights) 45:00 [3]

7 PM

Swimming 45:00 [4] 1.1 km (40:55 / km)

Wednesday Apr 21, 2010 #

6 AM

Gym (Arm - Weights) 50:00 [3]

7 AM

Swimming 50:00 [4] 1.0 km (50:00 / km)

Sunday Apr 18, 2010 #

11 AM

Football intervals (11a side) 1:30:00 [3]

2 PM

Golf 4:30:00 [1] 6.5 km (41:32 / km)

9 PM

Football intervals (5a side) 30:00 [4]

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