Training Log Archive: NiNjaPreeIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
11 AM
Hiking (Work) 3 [3] * 3.0 mi (3600.0 mph)
For work we did some field work at South Chagrin, on the APT, and another trail up by the Look-about-lodge (nature center which is not a nature center, go figure). I did not wear shoes after reading this article in Cleveland Fitness.
Barefooting is awesome!!!! I loved it!
Going to hike tomorrow morning, I might barefoot that as well!
Barefooting is awesome!!!! I loved it!
Going to hike tomorrow morning, I might barefoot that as well!
4 PM
Note
(rest day)
So this week I kind of had a major fall through with the guy I have been so in love with, so I have been so unmotivated and depressed.
I should have kicked it all and hiked, and ran, and biked, the happy hormones would have helped, but UGH.
screw guys
meh
I should have kicked it all and hiked, and ran, and biked, the happy hormones would have helped, but UGH.
screw guys
meh
5 PM
Hiking (Barefoot) 2:30:00 [3] * 2.5 mi (1.0 mph)
No shoes! but lots of gravel OUCH!
but awesome use of new muscles!
gotta try it. Worden's Homestead Ledges trail and bridle trails! in Hinckley Reservation!
but awesome use of new muscles!
gotta try it. Worden's Homestead Ledges trail and bridle trails! in Hinckley Reservation!
Sunday Apr 25, 2010 #
9 AM
Yoga warm up/down 10:30:00 [2]
Did 20 minutes of meditation.
I was sore from yesterday so I took it easy!
I was sore from yesterday so I took it easy!
10 PM
Note
(rest day)
So I did yoga this morning, but it was fairly easy. I just really emphasized on stretching. My right upper thigh (near the knee) whatever hat muscle is called, was aching so i decided not to run today. Besides there is nothing wrong in taking a rest day right?
Tomorrow I plan to swim, and this upcoming weekend (May 1st get some biking in)!
Tomorrow I plan to swim, and this upcoming weekend (May 1st get some biking in)!
Saturday Apr 24, 2010 #
9 AM
Hiking (Organized) 2:00:00 [4] 4.0 mi (2.0 mph) +100ft
slept:7.0 weight:130lbs shoes: Vasque Breezer
Hike on Columbia Run, with CVNP Ranger Jesse. Strenuous but very very awesome and refreshing hike. NO Map "Off the Beaten Path" hike!
3 PM
Running (With Dog) 25:00 [2] * 0.9 mi (2.2 mph)
shoes: REEBOK
Short Run/Jog with dog, rainy, sleepy but felt good to be out nonetheless!
5 PM
Work Out (no weights) 30:00 [3]
Sit Ups
Plank
Stretches - Forward Bend, Stretching Calves, Split, Thighs
Trikonasana
Chakrasana
Cobra
Surya Namaskar
Plank
Stretches - Forward Bend, Stretching Calves, Split, Thighs
Trikonasana
Chakrasana
Cobra
Surya Namaskar
Friday Apr 23, 2010 #
9 AM
Running (Treadmill) 25:00 [3] 1.8 mi (4.3 mph)
slept:8.0 weight:130lbs shoes: REEBOK
My tummy was upset, and I haven't yet fully caught up on lost sleep during this week, ugh so I was not very energetic and i would say i performed poorly.
7 PM
Walking (Dog Walk) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: REEBOK
Just walked dog, she was itching to go out!
Sunday Apr 18, 2010 #
9 AM
Yoga warm up/down 2:00:00 [4]
This Yoga session was tough because my mom and I taught some new twists, and we also taught this really cool new "tree" pose which really stretches the legs, and makes you use your back and core muscles (reminds me a lot of figure skating).
3 PM
Hiking (Hike) 2:03:00 [3] 4.9 mi (2.4 mph)
shoes: Vasque Breezer
Hiked the Plateau Trail at the Cuyahoga Valley National Park with mom, Katha and Cricket (dog).
Sunday Apr 11, 2010 #
3 PM
Cycling (Towpath) 2:00:00 [3] 18.0 mi (9.0 mph)
shoes: REEBOK
So I set out and biked for an hour and a 7 minutes and then I had completed 12 miles on the towpath (Peninsula, Ohio to somewhere after Jaite paper mill and back). Then I had a one too many beers (alone, boohoo I'm such a loser) at the Winking Lizard, and in my drunkeness I set out again and did another 4 miles (Peninsula to Boston store and a little beyond and back). Next time I will stick to one beer!