Training Log Archive: NiNjaPreeIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
9 AM
Yoga warm up/down 10:30:00 [2]
Did 20 minutes of meditation.
I was sore from yesterday so I took it easy!
I was sore from yesterday so I took it easy!
10 PM
Note
(rest day)
So I did yoga this morning, but it was fairly easy. I just really emphasized on stretching. My right upper thigh (near the knee) whatever hat muscle is called, was aching so i decided not to run today. Besides there is nothing wrong in taking a rest day right?
Tomorrow I plan to swim, and this upcoming weekend (May 1st get some biking in)!
Tomorrow I plan to swim, and this upcoming weekend (May 1st get some biking in)!
Saturday Apr 24, 2010 #
9 AM
Hiking (Organized) 2:00:00 [4] 4.0 mi (2.0 mph) +100ft
slept:7.0 weight:130lbs shoes: Vasque Breezer
Hike on Columbia Run, with CVNP Ranger Jesse. Strenuous but very very awesome and refreshing hike. NO Map "Off the Beaten Path" hike!
3 PM
Running (With Dog) 25:00 [2] * 0.9 mi (2.2 mph)
shoes: REEBOK
Short Run/Jog with dog, rainy, sleepy but felt good to be out nonetheless!
5 PM
Work Out (no weights) 30:00 [3]
Sit Ups
Plank
Stretches - Forward Bend, Stretching Calves, Split, Thighs
Trikonasana
Chakrasana
Cobra
Surya Namaskar
Plank
Stretches - Forward Bend, Stretching Calves, Split, Thighs
Trikonasana
Chakrasana
Cobra
Surya Namaskar
Friday Apr 23, 2010 #
9 AM
Running (Treadmill) 25:00 [3] 1.8 mi (4.3 mph)
slept:8.0 weight:130lbs shoes: REEBOK
My tummy was upset, and I haven't yet fully caught up on lost sleep during this week, ugh so I was not very energetic and i would say i performed poorly.
7 PM
Walking (Dog Walk) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: REEBOK
Just walked dog, she was itching to go out!