Running (Treadmill) 15:00  1.3 mi (5.2 mph) shoes: Nike
my nikes hurt my feet... but i got a pair of five fingers!!!! :-)
Climbing2:00:00  +70ft
After 4 months of not climbing... man this kicked my ass. need to build confidence again. so good talking to Jeff though about climbing and becoming one with body and mind. i can do it later this week.