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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NiNjaPree

In the 7 days ending Jul 4, 2010:

activity # timemileskm+ft
  Running2 3:15:00 3.8(1.2/h) 6.11(1.9/h)
  Climbing1 2:00:00 70
  Cycling1 2:00:00 17.0(8.5/h) 27.36(13.7/h)
  Total4 7:15:00 20.8 33.47 70

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MoTuWeThFrSaSu

Saturday Jul 3, 2010 #

4 PM

Cycling 2:00:00 [3] 17.0 mi (8.5 mph)
shoes: Nike

Ohio_Erie Canal Towpath
CVNP

Friday Jul 2, 2010 #

10 AM

Running (Treadmill) 15:00 [3] 1.3 mi (5.2 mph)
shoes: Nike

my nikes hurt my feet... but i got a pair of five fingers!!!! :-)
7 PM

Climbing 2:00:00 [4] +70ft

After 4 months of not climbing... man this kicked my ass. need to build confidence again. so good talking to Jeff though about climbing and becoming one with body and mind. i can do it later this week.

Tuesday Jun 29, 2010 #

7 AM

Running (Treadmill) 3:00:00 [3] 2.5 mi (0.8 mph)
shoes: Nike

started using my old nikes since my reebok is bust

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