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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NiNjaPree

In the 7 days ending Aug 1, 2010:

activity # timemileskm+ft
  Running3 3:50:00 7.0(1.8/h) 11.27(2.9/h)
  Cycling1 2:00:00 14.4(7.2/h) 23.17(11.6/h)
  Yoga1 2:00:00
  Total5 7:50:00 21.4 34.44

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

Yoga 2:00:00 [3]

11 AM

Running 1:50:00 [3] 3.0 mi (1.6 mph)
shoes: Vibram Classic

7 PM

Cycling 2:00:00 [3] 14.4 mi (7.2 mph)

Thursday Jul 29, 2010 #

6 PM

Running 1:50:00 [3] 3.0 mi (1.6 mph)
shoes: Vibram Classic

Wednesday Jul 28, 2010 #

5 PM

Running 10:00 [3] 1.0 mi (6.0 mph)
shoes: Nike

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