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Training Log Archive: mcSkater

In the 1 days ending Jul 30, 2010:

activity # timemileskm+m
  run1 50:00
  Total1 50:00

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Fr

Friday Jul 30, 2010 #

7 AM

run intervals 50:00 [4]

8x 20 seconds up hill on 2 minutes on the lane in NB
Worked hard.

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