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Training Log Archive: mcSkater

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  run2 2:10:00 9.32 15.0
  Inline Skating1 1:30:00 18.64(4:50) 30.0(3:00)
  Total3 3:40:00 27.96 45.0

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MoTuWeThFrSaSu

Saturday Jul 10, 2010 #

Inline Skating 1:30:00 [2] 30.0 km (3:00 / km)

I SKATED 10 KM AT 30MKM/HR FOR WARM UP THEN COACHED FOR 35 MIN THEN SKATED FOR THE REMAINDER OF THE TIME AT A STEADY PACE PICKING IT UP EVERY 4 KM.
i LED MOST OF IT AND IT HURT A LOT BY THE END.

Wednesday Jul 7, 2010 #

7 AM

run 45:00 [3]

400 m intervals 5 times along the rail trail.

Tuesday Jul 6, 2010 #

run 1:25:00 [3] 15.0 km (5:40 / km)

I ran to the girls vacation bible school with them and back at 9:00 and 2:30
it was about 3.5 km each way mostly on the rail trail plus going to the print shop. It was very hot over 40 with the humidity. It sapped the energy from you . The girls biked and I helped push them up the hill over the tressel.

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