Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mcSkater

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  run2 1:38:00 8.7(11:16) 14.0(7:00)
  Total2 1:38:00 8.7(11:16) 14.0(7:00)

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Thursday Jul 15, 2010 #

6 PM

run 48:00 [3] 10.0 km (4:48 / km)

I RAN TO HAYLEY'S SOCCER, THEY LOST BUT SHE SCORED ONE GOAL. WATCHING THE WORLD CUP HAS HER PLAYING WITH THE BALL A LOT AND TRYING TO PASS, BUT PASSING IN A PACK OF SHEEP IS DIFFICULT.
FUN WATCHING HER LEARN.
RAN STRAIGHT THERE AND THEN BACK UP COOTES AND BUZZED AROUND WEST DALE.
VERY HOT. FINISHED WITH A 400M UP THE TRAIL ON MY INTERVAL LOCATION FROM THE 1KM MARK.
TIRED WHEN I GOT HOME THEN STRETCHED.

Tuesday Jul 13, 2010 #

6 PM

run (CIRCUIT) 50:00 [3] 4.0 km (12:30 / km)

i RAN TO HAYLEY'S PRACTICE WITH HER AND BACK SHE IS KILLING ME ON HER BIKE.
i DID JUMPS AND CORE WHILE SHE PRACTICED. i WILL BE SORE LATER.

« Earlier | Later »