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Training Log Archive: mcSkater

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  run2 2:25:00
  Total2 2:25:00

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

11 AM

run long 1:35:00 [2]

I ran with Sarah on her bike around the main loop then to Basken Robins for an ice cream then back home.
A little long for her, but I pushed her on all hills
very hot out.

Friday Jul 30, 2010 #

7 AM

run intervals 50:00 [4]

8x 20 seconds up hill on 2 minutes on the lane in NB
Worked hard.

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