Training Log Archive: mcSkaterIn the 7 days ending Aug 15, 2010:
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Saturday Aug 14, 2010 #
9 AM
Inline Skating intervals 1:15:00 [4]
10 km plus 3.5 km 400 m on and 400m off approx 97%
Friday Aug 13, 2010 #
7 PM
CYCLING long 1:00:00 [2]
easy ride on mtn bike up to coptown andback Jersy ville road and back through the valley from the pool.
Thursday Aug 12, 2010 #
4 PM
run intervals 1:00:00 [3] 14.0 km (4:17 / km)
Ran to McMaster to pick up the girls, Ran hard. rested to pick them up then hard back. Then to the soccer game hard with the girls and then home later.
Tuesday Aug 10, 2010 #
7 AM
run hills 40:00 [4]
Hills on the valley. 5 times up
i felt like crap from the second one.
i felt like crap from the second one.