Training Log Archive: ChairmanMowellIn the 7 days ending May 22, 2004:
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Friday May 21, 2004 #
Airdyne Bike 30:00 [4]
ahr:156 max:184 slept:6.0
Quick workout between courts.
Thursday May 20, 2004 #
Note
0300 airlift//NO TRIANING
Wednesday May 19, 2004 #
X-Trainer 24:00 [3]
ahr:150 max:168 slept:6.0
Aero/Level 10
weights 30:00 [3]
Tuesday May 18, 2004 #
Jog (slow) 24:00 [1] 2.5 mi (9:36 / mi)
Slow loop on flat pavement.
volleyball 1:30:00 [3]
Volleyball @ FCC (5v.5)