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Training Log Archive: runehjelle

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Inlines5 3:44:00 38.53(5:49) 62.0(3:37)
  Volleyball1 1:30:00
  Styrke3 1:30:00
  Løping1 30:00 3.11(9:39) 5.0(6:00)
  Total10 7:14:00 41.63 67.0
  [1-5]7 5:44:00

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

7 PM

Styrke 30:00 [0]

8 PM

Inlines 25:00 [3] 5.0 km (5:00 / km)

5 km motbakke

Saturday Jun 12, 2010 #

Note
(sick) (rest day)

Friday Jun 11, 2010 #

Note
(sick) (rest day)

Thursday Jun 10, 2010 #

6 PM

Inlines 30:00 [3] 9.0 km (3:20 / km)

7 PM

Styrke 30:00 [0]

Wednesday Jun 9, 2010 #

9 AM

Inlines 54:00 [3] 20.0 km (2:42 / km)

C • innskjerping på intensitet!! 2

Tuesday Jun 8, 2010 #

Styrke 30:00 [0]

10 AM

Løping 30:00 [3] 5.0 km (6:00 / km)

6 PM

Inlines 30:00 [3] 8.0 km (3:45 / km)

Monday Jun 7, 2010 #

10 AM

Inlines 1:25:00 [3] 20.0 km (4:15 / km)

12 PM

Volleyball 1:30:00 [3]

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