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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingerfox

In the 1 days ending May 2, 2011:

activity # timemileskm+ft
  Strength1 1:00:00
  Elliptical1 40:00 2.0(20:00) 3.22(12:26)
  Total1 1:40:00 2.0 3.22

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1:40
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Mo

Monday May 2, 2011 #

Strength 1:00:00 [4]

chest, back, shoulders, core

Elliptical 40:00 [4] 2.0 mi (20:00 / mi)

pyramid set - 10min warm up, then increase effort by 1 every min for 10mins, then back down and 10min cool down

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