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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingerfox

In the 1 days ending May 7, 2011:

activity # timemileskm+ft
  Swimming1 1:00:00 1.8(33:20) 2.9(20:43)
  Strength1 39:21
  Mobility1 30:00
  Total1 2:09:21 1.8 2.9

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Sa

Saturday May 7, 2011 #

Strength (Weights) 39:21 [3]

shoulders & arms

Swimming 1:00:00 [3] 1.8 mi (33:20 / mi)

Mobility 30:00 [3]

30mins mobility drills

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