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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingerfox

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  Strength12 11:48:47
  Cycling4 10:44:52 137.92(4:41) 221.96(2:54)
  Walking8 8:18:11 28.75(17:20) 46.27(10:46) 5442
  Kayak5 6:45:00
  Elliptical7 6:00:03 7.5 12.07
  Running6 5:06:39 35.33(8:41) 56.86(5:24)
  Swimming4 4:45:00 9.65(29:32) 15.53(18:21)
  Pilates3 4:30:00
  Mobility6 3:00:00
  rowing2 41:28 6.1(6:48) 9.82(4:13)
  Total39 61:40:00 225.25 362.51 5442

Individual entries not listed for report periods longer than a month.

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