Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingerfox

In the 7 days ending Mar 28, 2010:

activity # timemileskm+ft
  Running5 7:34:57 48.13(9:27) 77.45(5:52)
  Total5 7:34:57 48.13(9:27) 77.45(5:52)

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Running (Road) 1:29:34 [2] 15.45 km (5:48 / km)
ahr:140 max:166

Aerobic run

Saturday Mar 27, 2010 #

Running (Road) 2:37:37 [1] 24.76 km (6:22 / km)
ahr:130 max:165

Went for a long run with Gordon. Not sure what was wrong with us but neither was pushing it and we were both shamefully lazy on this run. It wasn't intended to be as slack as it was.

Thursday Mar 25, 2010 #

Running (Road) 1:05:32 [3] 11.67 km (5:37 / km)
ahr:135 max:146

Easy run

Wednesday Mar 24, 2010 #

Running (Road) 1:16:18 [3] 13.7 km (5:34 / km)
ahr:137 max:151

Easy run with a harder section (but still aerobic) for about 20mins in the middle.

Monday Mar 22, 2010 #

Running 1:05:56 [2] 11.87 km (5:33 / km)
ahr:135 max:158

Aerobic run

« Earlier | Later »