Training Log Archive: gingerfoxIn the 7 days ending Apr 11, 2010:
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Saturday Apr 10, 2010 #
Running (Trail) 2:41:08 [3] 23.28 km (6:55 / km)
ahr:140 max:166
Went between CPs 3-5 for next weekend's race. Good, solid run in an area I've never been before - enjoyed it.
Friday Apr 9, 2010 #
Strength 1:00:00 [4]
upper body weights & core workout in gym
Thursday Apr 8, 2010 #
Running (Road) 59:55 [2] 10.59 km (5:39 / km)
ahr:132 max:166
Easy Run - dodgy high HR value.
Tuesday Apr 6, 2010 #
Running (Road) 57:20 [3] 10.41 km (5:30 / km)
ahr:136 max:174
Very easy running for the main part but with 4x1km intervals at solid but not super-hard pace
Strength 1:00:00 [3]
Core & total body weights session
Monday Apr 5, 2010 #
Running (Road) 59:58 [2] 10.52 km (5:42 / km)
ahr:132 max:160
Easy run