Running (Treadmill) 1:00:00 [5] 6.68 mi (8:59 / mi)
Treadmill hill progression run. Boy this is a tough session!
Started out on the flat at a speed of 11km/h (6.8 mph) and after a warm up (500m) increased the incline by 1% every 400m up to 10% and then back down to flat and started again. On the 2nd round I only managed to get up to 9%. I was, as the aussies would say, well and truly rooted.
It'd be nice to know what the total climb was but my maths ain't up to that.
Strength 25:00 [3]
25mins core workout - plank, side plank, bicycle crunch, leg raises, back extensions, good mornings, russian twist