Training Log Archive: gingerfoxIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Running (Trail) 56:41 [3] *** 6.72 mi (8:26 / mi)
ahr:139 max:164
First run in ages! Felt really good to get back out there. Decided just to keep it short and easy for the first run back after around a 10 day lay off. Just good to get back out and get the heart rate up a bit though. Being stuck in a hospital around the clock makes you feel incredibly unhealthy. And eating the food from the canteen there doesn't help much either.
Physically today wasn't great - my legs felt understandably heavy at the start and my hips were a bit tight throughout but I guess that's all to be expected really.
Physically today wasn't great - my legs felt understandably heavy at the start and my hips were a bit tight throughout but I guess that's all to be expected really.
Strength 20:00 [3]
20 min core workout