Training Log Archive: gingerfoxIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Running (Road) 33:53 [2] 3.99 mi (8:30 / mi)
Very easy, short run with some strides. Hardly feels worth bothering with runs like this...though I know it is!
Saturday Sep 4, 2010 #
Running (Road) 1:35:23 [3] 11.03 mi (8:39 / mi)
Rehearsal run for next week. Got up very early and did this...then went back to bed as it's my birthday! Good to get the run with all of the gear done though. Need to sort out my drop bags today or tomorrow then I'm pretty much all ready.
Friday Sep 3, 2010 #
Walking 30:00 [2] 2.06 mi (14:34 / mi)
30min walk @ 10% incline
Wednesday Sep 1, 2010 #
Running (Road) 1:15:37 [4] 9.71 mi (7:47 / mi)
Marathon pace (7:30) run after a short warm up & finishing with a short cool down. Definitely feeling better after my cold now and my legs are feeling good!
Sauna 32:00 [0]
Sauna session - 18mins/4mins break/10mins - would have done longer but didn't have time today
Tuesday Aug 31, 2010 #
Running (Road) 1:28:54 [2] 9.66 mi (9:12 / mi)
Very easy paced run – just turning the legs over.
Monday Aug 30, 2010 #
Running (Treadmill) 1:00:00 [5] 7.05 mi (8:31 / mi)
Treadmill hill progression - kept the pace at 8:30/mile and increased grade 1% every quarter mile. I got up to 10% first round and 9% second. Not as good as before, but I'm not fully over my cold so I'm not too disappointed by that.
Sauna 20:00 [0]
20 mins in the sauna straight after my run