Training Log Archive: gingerfoxIn the 7 days ending Sep 12, 2010:
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Saturday Sep 11, 2010 #
Event: Glasshouse 100
Running race (Trail) 16:15:16 [3] 68.03 mi (14:20 / mi) +6163ft 13:12 / mi
Glasshouse 100mile - DNFd with bad blisters and general feeling of crapness.
Thursday Sep 9, 2010 #
Running (Road) 25:38 [2] 3.0 mi (8:33 / mi)
Just a quick, easy run to keep the legs loose
Wednesday Sep 8, 2010 #
Running (Road) 36:23 [2] 4.09 mi (8:54 / mi)
easy run + strides. Well a very slow pace even for easy - I was interrupted by a dog who wanted to play by running around me in circles as I ran! I was about to cross a main road & didn't want him following so I stopped and tried to grab him to check his collar but he viewed this as a game of run at me and swerve away at the last second. I eventually got him and took him back to his home before carrying on!
Tuesday Sep 7, 2010 #
Running (Road) 44:52 [3] 5.56 mi (8:04 / mi)
warm up & cool down with 15mins @ 7:30/mile. Felt good! The pace didn't feel at all quick really. I know it wasn't for long, but still felt easy.