Training Log Archive: gingerfoxIn the 7 days ending May 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday May 7, 2011 #
Strength (Weights) 39:21 [3]
shoulders & arms
Swimming 1:00:00 [3] 1.8 mi (33:20 / mi)
Mobility 30:00 [3]
30mins mobility drills
Friday May 6, 2011 #
Pilates 1:30:00 [1]
Walking (Treadmill) 45:00 [3] 3.1 mi (14:31 / mi)
45 min treadmill walk - 30mins 10%, 7.5mins 11%, 7.5mins 12% incline.
Thursday May 5, 2011 #
Cycling (MTB) 1:30:00 [2] 19.0 mi (4:44 / mi)
MTB ride to work
Cycling (MTB) 1:30:00 [2] 19.0 mi (4:44 / mi)
MTB ride home from work
Wednesday May 4, 2011 #
Strength 1:00:00 [3]
an hour weights - chest, back, legs, core
Mobility 30:00 [1]
30mins stretching & mobility drills
Tuesday May 3, 2011 #
Walking (Treadmill) 45:00 [4] 3.1 mi (14:31 / mi)
45min treadmill walk - 10% incline, 4.2 mph.
Monday May 2, 2011 #
Strength 1:00:00 [4]
chest, back, shoulders, core
Elliptical 40:00 [4] 2.0 mi (20:00 / mi)
pyramid set - 10min warm up, then increase effort by 1 every min for 10mins, then back down and 10min cool down