Training Log Archive: gingerfoxIn the 7 days ending May 29, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2011 #
Strength 1:00:00 [3]
an hour on the trx
Saturday May 28, 2011 #
Kayak 1:30:00 [2]
beginners kayaking session...thought I might try something new whilst injured. Quite good fun!
Friday May 27, 2011 #
Elliptical 45:00 [3]
45mins elliptical
Strength 1:00:00 [3]
an hour of olympic lifting style work
Thursday May 26, 2011 #
Elliptical 55:00 [3]
45mins elliptical plus a bit of core work
Tuesday May 24, 2011 #
Strength 1:00:00 [3]
crossfit session
Strength 45:00 [3]
circuit training...pretty tough after crossfit!