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Training Log Archive: gingerfox

In the 7 days ending Jun 5, 2011:

activity # timemileskm+ft
  Kayak3 4:00:00
  Strength2 1:30:00
  Elliptical1 1:00:00
  Walking1 45:00 3.1(14:31) 4.99(9:01)
  Total6 7:15:00 3.1 4.99

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Sunday Jun 5, 2011 #

Walking (Treadmill) 45:00 [3] 3.1 mi (14:31 / mi)

10% incline, 4.2mph

Strength 30:00 [3]

30mins core work

Saturday Jun 4, 2011 #

Kayak 1:30:00 [3]

Thursday Jun 2, 2011 #

Kayak 1:15:00 [3]

Kayak session

Wednesday Jun 1, 2011 #

Strength (crossfit) 1:00:00 [4]

Tuesday May 31, 2011 #

Kayak 1:15:00 [3]

Monday May 30, 2011 #

Elliptical 1:00:00 [3]

pyramid sessions

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