Training Log Archive: shsing

In the 7 days ending May 29, 2010:

activity

time

miles

Running

3:00:00

25.0

(7:12)

40.23

(4:28)

Spin

45:00

15.0

(3:00)

24.14

(1:52)

body resistance strength

30:00

Total

4:15:00

40.0

64.37

1:15

0:00

Running 1:00:00 [3] 8.75 mi (6:51 / mi)

Spin 45:00 [4] 15.0 mi (3:00 / mi)

body resistance strength 30:00 [2]

Running 1:00:00 [2] 8.25 mi (7:16 / mi)

Running 1:00:00 [3] 8.0 mi (7:30 / mi)