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Training Log Archive: shsing

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Running3 2:56:00 26.0(6:46) 41.84(4:12)
  Spin3 2:15:00 45.0(3:00) 72.42(1:52)
  Total6 5:11:00 71.0(4:23) 114.26(2:43)

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Saturday Jun 12, 2010 #

Spin 45:00 [3] 15.0 mi (3:00 / mi)

Friday Jun 11, 2010 #

Running 1:00:00 [2] 9.0 mi (6:40 / mi)

Thursday Jun 10, 2010 #

Spin 45:00 [3] 15.0 mi (3:00 / mi)

Wednesday Jun 9, 2010 #

Running 56:00 [2] 8.0 mi (7:00 / mi)

Tuesday Jun 8, 2010 #

Spin 45:00 [4] 15.0 mi (3:00 / mi)

Monday Jun 7, 2010 #

Running 1:00:00 [3] 9.0 mi (6:40 / mi)

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