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Training Log Archive: shsing

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Running1 1:08:00 10.0(6:48) 16.09(4:14)
  Spin1 40:00 15.0(2:40) 24.14(1:39)
  swimming1 15:00 0.4(37:29) 0.64(23:18)
  Total2 2:03:00 25.4(4:51) 40.88(3:01)

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Monday Jun 28, 2010 #

Running 1:08:00 [3] 10.0 mi (6:48 / mi)

Sunday Jun 27, 2010 #

swimming 15:00 [3] 0.4 mi (37:29 / mi)

Spin 40:00 [3] 15.0 mi (2:40 / mi)

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