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Training Log Archive: spowell

In the 7 days ending May 10, 2016:

activity # timemileskm+m
  Running2 1:25:20 9.82(8:42) 15.8(5:24)
  Total2 1:25:20 9.82(8:42) 15.8(5:24)

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WeThFrSaSuMoTu

Tuesday May 10, 2016 #

Running 52:50 [3] 9.3 km (5:41 / km)

Pick-your-poison bike route
https://connect.garmin.com/modern/activity/1163072...

Note the elevation...
C • Yep...a roller coaster! 1

Friday May 6, 2016 #

Running 32:30 [3] 6.5 km (5:00 / km)

https://connect.garmin.com/modern/activity/1157069...

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