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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spowell

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 1:49:21 8.39(13:02) 13.5(8:06)18 /21c85%
  Total1 1:49:21 8.39(13:02) 13.5(8:06)18 /21c85%

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Sunday Oct 2, 2016 #

Orienteering 1:49:21 [5] *** 13.5 km (8:06 / km)
spiked:18/21c

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