Training Log Archive: SKufaasIn the 31 days ending May 31, 2010:
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Orientering (1:5000, Sprint) 10:00 [4] *** 1.1 km (9:05 / km) +40m 7:42 / km
ahr:169 max:186 spiked:7/7c rhr:66 slept:10.0 weight:38.5kg shoes: VJ Integrator
Orientering (1:5000, Sprint) 32:50 [4] ***** 2.5 km (13:08 / km) +105m 10:51 / km
ahr:162 max:190 spiked:18/18c shoes: VJ Integrator
Orientering (15:000) 45:00 [4] **** 3.4 km (13:14 / km) +125m 11:11 / km
spiked:0/13c shoes: VJ Integrator
Orientering (15:000, Terreng/Sti/Grusv) 1:40:00 [2] ** 8.8 km (11:22 / km) +205m 10:11 / km
shoes: VJ Integrator