Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKufaas

In the 7 days ending May 16, 2010:

activity

time

miles

Orientering

1:10:20

3.79

(18:33)

6.1

(11:32)

145

25 /

34c

73%

Løping i terrenget

10:00

0.87

(11:30)

1.4

(7:09)

Total

1:20:20

4.66

(17:14)

7.5

(10:43)

170

25 /

34c

73%

averages - sleep:9.8 rhr:66 weight:38.5kg

0:52

0:00

» now

Friday May 14, 2010 #

Note
rhr:67 slept:11.0 weight:38.6kg (rest day)

Thursday May 13, 2010 #

6 PM

Orientering (1:5000, Sprint) 10:00 [4] *** 1.1 km (9:05 / km) +40m 7:42 / km
ahr:169 max:186 spiked:7/7c rhr:66 slept:10.0 weight:38.5kg shoes: VJ Integrator

Sprint ut fra Telegrafbukta. Gikk helt greit.

Orientering (1:5000, Sprint) 32:50 [4] ***** 2.5 km (13:08 / km) +105m 10:51 / km
ahr:162 max:190 spiked:18/18c shoes: VJ Integrator

Sprintløp ut fra Telegrafbukta. Litt rufsete navigering men er godt fornøyd.

Løping i terrenget warm up/down (Innsamling av Poster) 10:00 [3] ** 1.4 km (7:09 / km) +25m 6:33 / km
shoes: VJ Integrator

Innsamling av Poster ut fra Telegrafbukta.

Wednesday May 12, 2010 #

Note
rhr:64 slept:8.5 weight:38.3kg (rest day)

Lett forkjølet men bedre enn i går.

Tuesday May 11, 2010 #

6 PM

Orientering (1:6000, Gate) 27:30 [3] * 2.5 km (11:00 / km)
ahr:150 max:190 spiked:0/9c shoes: VJ Integrator

Var litt forkjølet og tok det litt rolig. Gateorientering ut fra Charlottenlund.

Monday May 10, 2010 #

Note
(rest day)

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