Training Log Archive: emilbacklundIn the 7 days ending Jun 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 12, 2010 #
5 PM
Running 43:52 [3] 8.18 km (5:22 / km) +85m 5:06 / km
ahr:170 max:181
17:09. Laramie. Easy run with Even
Even showed me around town. Did feel that it was my first time running at an altitude of 2,200 meters.
Even showed me around town. Did feel that it was my first time running at an altitude of 2,200 meters.
Monday Jun 7, 2010 #
11 AM
Running intervals 1:01:12 [3] 10.79 km (5:40 / km) +201m 5:11 / km
ahr:159 max:187
11:32. Central Park. Intervals in Central Park
Ran 8 intervals with 2 minutes work and 1 minute rest.
Ran 8 intervals with 2 minutes work and 1 minute rest.