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Training Log Archive: willsunrun

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Running2 1:22:33
  Biking1 16:30
  Total3 1:39:03

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Friday Dec 3, 2010 #

Running 52:25 [3]
shoes: NB MT100 Orange

Rancho-

Coyote Trail, reverse start and finish at 25:51, felt pretty good on first loop but felt great on second loop. Legs and lungs felt strong, great run.

Monday Nov 29, 2010 #

Running 30:08 [3]
shoes: La Sportiva Crosslites

Fremont Older-

felt good on uphills, overall good run.

Sunday Nov 28, 2010 #

Biking 16:30 [3]
shoes: TREK 8300 SS

Roads-
flat roads but felt great, should have ridden longer.

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