Training Log Archive: willsunrunIn the 7 days ending Dec 4, 2010:
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Friday Dec 3, 2010 #
Running 52:25 [3]
shoes: NB MT100 Orange
Rancho-
Coyote Trail, reverse start and finish at 25:51, felt pretty good on first loop but felt great on second loop. Legs and lungs felt strong, great run.
Coyote Trail, reverse start and finish at 25:51, felt pretty good on first loop but felt great on second loop. Legs and lungs felt strong, great run.
Monday Nov 29, 2010 #
Running 30:08 [3]
shoes: La Sportiva Crosslites
Fremont Older-
felt good on uphills, overall good run.
felt good on uphills, overall good run.
Sunday Nov 28, 2010 #
Biking 16:30 [3]
shoes: TREK 8300 SS
Roads-
flat roads but felt great, should have ridden longer.
flat roads but felt great, should have ridden longer.