Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: qstylez

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Running1 37:10 3.57(10:24) 5.75(6:28)
  Swimming1 35:00 0.31(1:52:39) 0.5(1:10:00)
  Total2 1:12:10 3.88(18:35) 6.25(11:33)

«»
0:37
0:00
» now
SuMoTuWeThFrSa

Thursday Jun 24, 2010 #

6 PM

Running 37:10 [3] 5.75 km (6:28 / km)

10 w/u
1.5min steady
1min recovery
x11

Monday Jun 21, 2010 #

Swimming 35:00 [2] 0.5 km (1:10:00 / km)

2 x 25m
x10

« Earlier | Later »