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Training Log Archive: aspeedskata

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Running1 4:15:00 16.59(15:22) 26.7(9:33)
  Total1 4:15:00 16.59(15:22) 26.7(9:33)

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Monday May 3, 2010 #

9 PM

Running 4:15:00 [1] 26.7 km (9:33 / km)

ouch. Wind was in my face and mostly uphill. I stopped to answer texts and also stopped at traffic lights. Its slow, I probably walked 15% of the time too. I am so sore from it. Bath time!

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