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Training Log Archive:
aspeedskata
In the 7 days ending May 9, 2010:
activity
#
time
miles
km
+m
Running
1
4:15:00
16.59
(15:22)
26.7
(9:33)
Total
1
4:15:00
16.59
(15:22)
26.7
(9:33)
«
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4:15
0:00
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Tu
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Monday May 3, 2010
#
9 PM
Running
4:15:00
[
1
] 26.7 km (9:33 / km)
ouch. Wind was in my face and mostly uphill. I stopped to answer texts and also stopped at traffic lights. Its slow, I probably walked 15% of the time too. I am so sore from it. Bath time!
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