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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_prospector

In the 30 days ending Jun 30, 2004:

activity # timemileskm+m
  Unspecified3 8:33:40 22.55(22:47) 36.29(14:09)
  Snake Lake12 3:28:43 27.85(7:30) 44.82(4:39)
  Orienteering1 2:54:00 4.85(35:54) 7.8(22:18) 1000
  Cheney Hill7 2:14:23 16.98(7:55) 27.33(4:55)
  Jefferson Park3 1:05:50 6.95(9:28) 11.18(5:53)
  Bartel Drug3 48:35 6.0(8:06) 9.66(5:02)
  UPS1 23:40 3.18(7:27) 5.12(4:37)
  Total30 19:28:51 88.36(13:14) 142.2(8:13) 1000
averages - sleep:8

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Wednesday Jun 30, 2004 #

Unspecified (To sam's - ride home) 17:39 [3] 2.62 mi (6:44 / mi)
slept:10.0 (sick)

Tuesday Jun 29, 2004 #

Unspecified (madison-21st-mason-home) 26:01 [2] 3.33 mi (7:49 / mi)
slept:10.0 (sick)

HOT.

Monday Jun 28, 2004 #

Cheney Hill 20:28 [1] 2.28 mi (8:59 / mi)
slept:11.0 (sick)

Sunday Jun 27, 2004 #

Snake Lake (Short) 14:17 [3] 2.1 mi (6:48 / mi)
slept:7.0 (sick)

Felt good running.

Saturday Jun 26, 2004 #

Bartel Drug 15:00 [3] 2.0 mi (7:30 / mi)
slept:7.5 (sick)

Ran the last mile in 6:16 I felt great. Not really sure about the first mile

Friday Jun 25, 2004 #

Snake Lake (short) 15:46 [2] 2.1 mi (7:30 / mi)
slept:10.0 (sick)

Thursday Jun 24, 2004 #

Snake Lake (Short) 14:13 [3] 2.05 mi (6:56 / mi)
slept:7.5 (sick)

Wednesday Jun 23, 2004 #

Cheney Hill 20:54 [3] 2.45 mi (8:32 / mi)
slept:7.5

Tuesday Jun 22, 2004 #

Snake Lake (Long) 20:25 [2] 2.85 mi (7:10 / mi)
slept:8.0

Monday Jun 21, 2004 #

UPS 23:40 [3] 3.18 mi (7:27 / mi)
slept:8.0

Sunday Jun 20, 2004 #

Snake Lake (Short) 17:09 [1] 2.1 mi (8:10 / mi)
slept:10.0

Saturday Jun 19, 2004 #

Orienteering (Tenaway West - LongO) 2:54:00 [5] 7.8 km (22:18 / km) +1000m 13:36 / km
slept:8.0

DNF! Tired at end.

Friday Jun 18, 2004 #

Snake Lake 16:02 [1] 2.1 mi (7:38 / mi)
slept:5.5 (sick)

Thursday Jun 17, 2004 #

Bartel Drug 14:35 [2] 2.0 mi (7:17 / mi)
slept:10.0 (sick)

Wednesday Jun 16, 2004 #

Jefferson Park 16:36 [1] 2.05 mi (8:06 / mi)
slept:7.0 (sick)

Tuesday Jun 15, 2004 #

Snake Lake 14:47 [1] 2.1 mi (7:02 / mi)
slept:8.0 (sick)

Tired.

Monday Jun 14, 2004 #

Snake Lake 15:14 [1] 2.1 mi (7:15 / mi)
slept:9.0

Still tired.

Sunday Jun 13, 2004 #

Cheney Hill 19:20 [2] 2.45 mi (7:53 / mi)
slept:10.0

The day after the big muddy. Wowzers im tired.

Saturday Jun 12, 2004 #

Unspecified 7:50:00 [5] 16.6 mi (28:19 / mi)

TH BIG MUDDY!

Friday Jun 11, 2004 #

Bartel Drug 19:00 [2] 2.0 mi (9:30 / mi)
slept:6.0

In the morning.

Thursday Jun 10, 2004 #

Cheney Hill 19:45 [2] 2.45 mi (8:04 / mi)
slept:5.0

Wednesday Jun 9, 2004 #

Jefferson Park 20:19 [1] 2.0 mi (10:09 / mi)
slept:6.0

DOG, slow.

Tuesday Jun 8, 2004 #

Snake Lake 15:50 [2] 2.1 mi (7:32 / mi)
slept:8.5

Monday Jun 7, 2004 #

Cheney Hill 16:05 [3] 2.45 mi (6:34 / mi)
slept:7.0

Felt Great!

Sunday Jun 6, 2004 #

Snake Lake 20:00 [2] 2.75 mi (7:16 / mi)
slept:12.0

Saturday Jun 5, 2004 #

Snake Lake 25:00 [2] 2.75 mi (9:05 / mi)
slept:8.0

Friday Jun 4, 2004 #

Cheney Hill 18:23 [2] 2.5 mi (7:21 / mi)
slept:6.0

I ran a little more than a regular cheney hill, but i stopped a little to do some stuff at school.

Thursday Jun 3, 2004 #

Cheney Hill 19:28 [2] 2.4 mi (8:07 / mi)
slept:7.0

HOT!

Wednesday Jun 2, 2004 #

Snake Lake 20:00 [2] 2.75 mi (7:16 / mi)
slept:6.0

Tuesday Jun 1, 2004 #

Jefferson Park 28:55 [1] 2.9 mi (9:58 / mi)
slept:7.0

Some days I just don't feel like running.

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