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Training Log Archive: the_prospector

In the 31 days ending Jul 31, 2004:

activity # timemileskm+m
  UPS4 2:06:09 16.14(7:49) 25.98(4:51)
  Snake Lake5 1:21:40 11.45(7:08) 18.43(4:26)
  Cheney Hill3 1:02:30 6.85(9:07) 11.02(5:40)
  Point Defiance1 52:20 6.21(8:25) 10.0(5:14)
  Jefferson Park2 34:55 4.19(8:20) 6.74(5:11)
  Unspecified1 29:41 3.65(8:08) 5.87(5:03)
  Total15 6:27:15 48.49(7:59) 78.04(4:58)
averages - sleep:9.1

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Thursday Jul 15, 2004 #

Snake Lake (long) 18:50 [2] 2.45 mi (7:41 / mi)
slept:10.0

Wednesday Jul 14, 2004 #

UPS 31:00 [3] 3.98 mi (7:47 / mi)
slept:12.0

Tuesday Jul 13, 2004 #

UPS 28:53 [1] 3.42 mi (8:27 / mi)
slept:11.0 (sick)

I stoped and went to bathroom at UPS, that is part of the time.

Monday Jul 12, 2004 #

Unspecified (From Dentist) 29:41 [2] 3.65 mi (8:08 / mi)
slept:7.0 (sick)

Food poisoning.... Ran from dentists office. Really slow.

Sunday Jul 11, 2004 #

Snake Lake (Long) 17:22 [3] 2.45 mi (7:05 / mi)
slept:8.0

Saturday Jul 10, 2004 #

Cheney Hill (shortened) 21:14 [1] 1.95 mi (10:53 / mi)
slept:9.0

Took the dog after he had breakfast... really slow.

Snake Lake (short) 13:54 [3] 2.1 mi (6:37 / mi)

went after i took dog... good run.

Friday Jul 9, 2004 #

Cheney Hill 20:59 [1] 2.45 mi (8:34 / mi)
slept:9.0

With Dad and dog... dog slows us down a lot.

Thursday Jul 8, 2004 #

Jefferson Park 16:55 [2] 2.1 mi (8:03 / mi)
slept:10.0

The dog is slow.

Wednesday Jul 7, 2004 #

Cheney Hill 20:17 [1] 2.45 mi (8:17 / mi)
slept:8.0

worked with Alen in the morning on concrete.

Tuesday Jul 6, 2004 #

UPS 33:16 [3] 4.37 mi (7:37 / mi)
slept:10.0

took a 2hr nap today... that seems to have helped a lot

Monday Jul 5, 2004 #

Point Defiance 52:20 [3] 10.0 km (5:14 / km)
slept:8.0

Sunday Jul 4, 2004 #

Snake Lake (long) 18:31 [3] 2.35 mi (7:53 / mi)
slept:8.0 (sick)

Saturday Jul 3, 2004 #

UPS (The 4miler) 33:00 [2] 4.37 mi (7:33 / mi)
slept:10.0 (sick)

Friday Jul 2, 2004 #

Jefferson Park (madison-north12th-home) 18:00 [1] 2.09 mi (8:37 / mi)
slept:8.0 (sick)

Thursday Jul 1, 2004 #

Snake Lake (short) 13:03 [3] 2.1 mi (6:13 / mi)
slept:8.0 (sick)

played b-ball today.

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