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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_prospector

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  Unspecified4 9:03:21 26.2(20:44) 42.16(12:53)
  Snake Lake18 5:05:53 41.4(7:23) 66.63(4:35)
  Cheney Hill12 3:53:53 28.63(8:10) 46.07(5:05)
  UPS6 2:58:35 22.82(7:50) 36.73(4:52)
  Orienteering1 2:54:00 4.85(35:54) 7.8(22:18) 1000
  Jefferson Park6 1:57:41 13.14(8:57) 21.15(5:34)
  Bartel Drug4 1:00:35 8.0(7:34) 12.88(4:42)
  Point Defiance1 52:20 6.21(8:25) 10.0(5:14)
  Total50 27:46:18 151.25(11:01) 243.42(6:51) 1000
averages - sleep:8.3

Individual entries not listed for report periods longer than a month.

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