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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_prospector

In the 7 days ending Jun 19, 2004:

activity # timemileskm+m
  Orienteering1 2:54:00 4.85(35:54) 7.8(22:18) 1000
  Snake Lake3 46:03 6.3(7:19) 10.14(4:32)
  Cheney Hill1 19:20 2.45(7:53) 3.94(4:54)
  Jefferson Park1 16:36 2.05(8:06) 3.3(5:02)
  Bartel Drug1 14:35 2.0(7:17) 3.22(4:32)
  Total7 4:30:34 17.65(15:20) 28.4(9:32) 1000
averages - sleep:8.2

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Saturday Jun 19, 2004 #

Orienteering (Tenaway West - LongO) 2:54:00 [5] 7.8 km (22:18 / km) +1000m 13:36 / km
slept:8.0

DNF! Tired at end.

Friday Jun 18, 2004 #

Snake Lake 16:02 [1] 2.1 mi (7:38 / mi)
slept:5.5 (sick)

Thursday Jun 17, 2004 #

Bartel Drug 14:35 [2] 2.0 mi (7:17 / mi)
slept:10.0 (sick)

Wednesday Jun 16, 2004 #

Jefferson Park 16:36 [1] 2.05 mi (8:06 / mi)
slept:7.0 (sick)

Tuesday Jun 15, 2004 #

Snake Lake 14:47 [1] 2.1 mi (7:02 / mi)
slept:8.0 (sick)

Tired.

Monday Jun 14, 2004 #

Snake Lake 15:14 [1] 2.1 mi (7:15 / mi)
slept:9.0

Still tired.

Sunday Jun 13, 2004 #

Cheney Hill 19:20 [2] 2.45 mi (7:53 / mi)
slept:10.0

The day after the big muddy. Wowzers im tired.

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