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Training Log Archive: the_prospector

In the 7 days ending Jul 3, 2004:

activity # timemileskm+m
  Unspecified2 43:40 5.95(7:20) 9.58(4:34)
  UPS1 33:00 4.37(7:33) 7.03(4:42)
  Snake Lake2 27:20 4.2(6:30) 6.76(4:03)
  Cheney Hill1 20:28 2.28(8:59) 3.67(5:35)
  Jefferson Park1 18:00 2.09(8:37) 3.36(5:21)
  Total7 2:22:28 18.89(7:33) 30.4(4:41)
averages - sleep:9.1

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Saturday Jul 3, 2004 #

UPS (The 4miler) 33:00 [2] 4.37 mi (7:33 / mi)
slept:10.0 (sick)

Friday Jul 2, 2004 #

Jefferson Park (madison-north12th-home) 18:00 [1] 2.09 mi (8:37 / mi)
slept:8.0 (sick)

Thursday Jul 1, 2004 #

Snake Lake (short) 13:03 [3] 2.1 mi (6:13 / mi)
slept:8.0 (sick)

played b-ball today.

Wednesday Jun 30, 2004 #

Unspecified (To sam's - ride home) 17:39 [3] 2.62 mi (6:44 / mi)
slept:10.0 (sick)

Tuesday Jun 29, 2004 #

Unspecified (madison-21st-mason-home) 26:01 [2] 3.33 mi (7:49 / mi)
slept:10.0 (sick)

HOT.

Monday Jun 28, 2004 #

Cheney Hill 20:28 [1] 2.28 mi (8:59 / mi)
slept:11.0 (sick)

Sunday Jun 27, 2004 #

Snake Lake (Short) 14:17 [3] 2.1 mi (6:48 / mi)
slept:7.0 (sick)

Felt good running.

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