Training Log Archive: the_prospector

In the 7 days ending Jul 17, 2004:

activity

time

miles

UPS

59:53

7.4

(8:06)

11.91

(5:02)

Snake Lake

36:12

4.9

(7:23)

7.89

(4:35)

Unspecified

29:41

3.65

(8:08)

5.87

(5:03)

Total

2:05:46

15.95

(7:53)

25.67

(4:54)

averages - sleep:9.6

0:31

0:00

Snake Lake (long) 18:50 [2] 2.45 mi (7:41 / mi)
slept:10.0

UPS 31:00 [3] 3.98 mi (7:47 / mi)
slept:12.0

UPS 28:53 [1] 3.42 mi (8:27 / mi)
slept:11.0 (sick)

I stoped and went to bathroom at UPS, that is part of the time.

Unspecified (From Dentist) 29:41 [2] 3.65 mi (8:08 / mi)
slept:7.0 (sick)

Food poisoning.... Ran from dentists office. Really slow.

Snake Lake (Long) 17:22 [3] 2.45 mi (7:05 / mi)
slept:8.0