Training Log Archive: zsmithIn the 7 days ending May 8, 2016:
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Thursday May 5, 2016 #
crossfit 1:00:00 [3]
Warm up kind of
Mary- 20 min as many as possible -5- handstand push-up 10 pistols 15 pull-ups
legs tired and not warm
10 rds plus 15 wanted 13 rds but no go! Ah well
Mary- 20 min as many as possible -5- handstand push-up 10 pistols 15 pull-ups
legs tired and not warm
10 rds plus 15 wanted 13 rds but no go! Ah well
Wednesday May 4, 2016 #
crossfit 1:00:00 [3]
Filthy fifty
Box jp
Jp pull-up
KB swings
Walking lunges
Knees to elbows
Wallballs
Burpees
Double unders
50 of each 24:58
Box jp
Jp pull-up
KB swings
Walking lunges
Knees to elbows
Wallballs
Burpees
Double unders
50 of each 24:58
running (Road) 44:47 [3] 5.0 mi (8:57 / mi)
Pretty flat at Kate's soccer park moderate pace
Tuesday May 3, 2016 #
crossfit 30:00 [3]
wrm up double unders 400 m jog as needed
"Annie" 50-40-30-20-10 du's situps 7:11
"Annie" 50-40-30-20-10 du's situps 7:11
running 30:00 [3] 1.25 mi (24:00 / mi)
5 x 400 with 2 to 1 rest
1:28
1:30
1:28
1:30
1:33
done on road from old south 400 out and back
1:28
1:30
1:28
1:30
1:33
done on road from old south 400 out and back
Monday May 2, 2016 #
crossfit (Crossfit) 45:00 [3]
Warm up
Then "helen" 400m run 21 53lb kbell swings 12 pull-ups x 3 rds. 8:38
Then "helen" 400m run 21 53lb kbell swings 12 pull-ups x 3 rds. 8:38